Gettin back

100,200,350 or 400

Had a seriously bad headache by the end(hence not finishing the hill workout) 

Bummed, but you know, it was still 700m, which, was the end goal I had been training for before. To jump right back up there is somethin to be proud of. 

My arm still sinks when I breathe to the side 

Something to work on!!

No more excuses. You know, work is always goina be busy, with ups and downs. Life, too. 

No reason to ignore loving your body and treating it well. 

Love you. Love others. 

Goals

Working out just not the same without a goal. I went for a swim today and while it was nice, it just wasn't the same... Without a purpose or goal.

What was I working for? Working towards? 

I think the next obvious goal is 1500 m.

Yup Yup. 

30 wall touches. 

Yuppppppp. 

Chasing

Body told me to get out there. Weather was amazing- perfect. Saturday evening at the trail. 

Went the whole way without breathing through my mouth- all nose baby. Since my heart beat has been the limiting factor, I decided to try and change the limiting factor- so lungs and breath! 

It was awesome. Felt good to feel my heart pound and lungs breath deep again. Have been taking it pretty easy this week after the race. 

Felt really good- 9 Ish min pace, and some points felt literally like my head was totally still and my legs were just swinging below me- head focused on the horizon- such a good feeling. 

Quick pic of the trail- unusually empty... Hello sat night!:) 

It's tomorrow!!

Expo and bike checked to the transition area! 

Surprisingly peaceful.

Thank you Chris for the Bike Shop gift card!!!

Austin biking :)

Awesome hilly country road ride. Left from Alex's house and got out in the open super quick. great sunny weather.   

Our new Los Duros jerseys came in!! 

Got to play with Santi, eat Mr. Natural, and swim in the river. Ahhhhhh:))))

All packed up!!

Austin here I come!:).    ... After work :D

Swim

Well. 800. :D

... For ALL those mornings I wanted to just turn off the alarm and keep my eyelids shut, roll over, and go back to sleep.... Monday morning is going to be SO worth it.