Went the whole way without breathing through my mouth- all nose baby. Since my heart beat has been the limiting factor, I decided to try and change the limiting factor- so lungs and breath!
It was awesome. Felt good to feel my heart pound and lungs breath deep again. Have been taking it pretty easy this week after the race.
Felt really good- 9 Ish min pace, and some points felt literally like my head was totally still and my legs were just swinging below me- head focused on the horizon- such a good feeling.
Quick pic of the trail- unusually empty... Hello sat night!:)
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